Mental health is very in demand topic right now as the pandemic still exists. Most of us are looking for a reason to get out in this chaos situation and looking for something that may help us feel better and be motivated to make new plans as we continue our daily life.
Some people cannot really afford to travel, have a trip or make plans because the most important things to do today is to put food on the table.
For me, traveling does not only mean you need to book a trip abroad or to other places spending a lot of money with costly plane tickets, hotels and restaurants.
“Money never made a man happy yet, nor will it. The more a man has,the more he wants. Instead of filling vacuum, it makes me”. –Benjamin Franklin
I’ve been stuck here in the province of Negros Oriental, Philippines for almost a year now due to COVID19 so I just decided to stay here until the situation eases. As of now I am just enjoying the captivating rural setting.
Miles away from home and unexpected changes in life often starts with shock feelings especially if it is unplanned. Career change, feeling disoriented, loneliness, insufficient funds, limited movement, missing family/friends and many more.
This changes in life have a big impact on my mental health. Negative thoughts, overthinking and I don’t know how to start and refuel my soul. A lot of things continuously running in my mind – hot tempered, easily irritated and it really affects my mood.
Despite of all the negative things happening around us continue to make a difference. I realized that life is short and anything can happen in some unexpected ways. So this is it.
Instead of stressing life, continue to make a big difference wherever you are. Enjoy life and continue to pursue whatever your dreams and goals. It may change the route but you can still continue life no matter what it is. Instead of ruining days make other plans and choices to reach those goals.
Travelling may sound expensive but you do not need to be rich to travel. You don’t need to book an expensive flight and go abroad to travel. You can have a trip and visit places nearby. We all know that most of us now are encountering difficulties in life but we should not have focused to it. Safeguarding our mental health, making ourselves busy –and not allowing negative thoughts that is the most important thing we should do because if we are mentally struggling, everything follows.
Travelling and exploring new places, meeting your love ones or other people (family, friends, relatives) can help us heal our brokenness and sickness in our bodies. These toxins in our system like anger, worry, fear, depression, low self-esteem, loneliness, toxic eating habits, toxic surroundings, (etcetera) have a big impact to your health.
Take vacations and have a break from a toxic and hustle environment. Explore amazing places nearby your place.
Hiking and walking. A form of traveling to exercise our physical fitness that don’t need a single penny. It is economical and convenient that don’t require anything. You can walk and hike with friends/family as far as you can and do whatever you want (take only memories, leave only footprints). It is very beneficial activities combining physical exercise and enjoyment as you experience the beauty of the outdoor.
We need to be more positive by reflecting on nature (most economical and beneficial). Sightseeing, hiking and walking brings closer to our spirit, relieve all the pain we feel, increases pleasant feelings and reduces anger, fear and stress.

Spending time alone outdoors. Be kind to spend time to yourself because it would be your best friend and best buddy ever. Yes, you can spend time alone outdoors. Some people can’t go out without companions or buddy. In this modern situation you must learn to take a few moments to consider yourself because this is the time to think what’s not working for you, what do you want to do more for your improvement. Spending outdoors will help you to stretch your mind by meditation which can be a lot of benefits spiritually, physically, mentally and emotionally (I know it’s not easy) and thinking the things you haven’t done that you wanted to start. Being alone makes you explore new subjects to broaden your understanding about your purpose as an individual and what exactly are the things to be changed in order to have a unique and meaningful quality living.
Mountain climbing gives you good experience and enjoy the beauty of the outdoor. Connect with nature. Meditate. Experience new things.
According to Dr. Qing Li author of the Forest Bathing. The sounds of the forest, the scent of the tress, the sunlight playing through the leaves, the fresh, clean air-these things give us a sense of comfort. They ease our stress and worry, helps us to relax and to think more clearly. Being with nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.
Connecting with nature or getting outdoors is one of the best way to detox your mind. Changing your surroundings and feeding your mind with positive thoughts makes you more powerful to improve your mental health. Focusing to enhance positive thoughts everyday can control negative emotions that trigger you to think a lot of negativity and leads to unhealthy living.
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending”. – Maria Robinson

The beach. Swimming. Vitamin Sea. The beach is one of the best way to alleviate stress. The smell of the sea breeze and the splash of the waves on the seashore simply changes our mood, gives you the feeling of refreshment/strength under too much pressure and stress. Swimming – one of the best exercise for your brain, physically and it is good to our hormones which gives a good/natural feeling which leads to happiness/wellbeing and it reduces anxiety/depression. Even if you don’t suffer from mental health, visiting the ocean(beach) can provide a long list of benefits. A good dose of vitamin sea and ocean exposure can boost your immune system function. It elevates stress and mental health conditions through the healing power of the sea water.


Sports. Bicycle ride. You have to start riding on the bicycle. Bicycle ride is a form of sports and aerobic exercise. It helps to improve mental health and positivity, boosts memory and reasoning. Bicycle riding can be used by any age – children, adult or no matter your age. It can be used for trips, pleasure, adventure, commuting, and exercise.

Our happiness can be found anywhere despite whatever circumstances we are in. God designed our minds to work best – in today’s world there is so much clutter going through our minds.
Regardless of what travelling means to you or what type of travelers you fall into as long as it helps you to re-invent, develop, improve, helping you to feel calm, releases and lessen your stress in your daily routine, relaxes and heal your mind, promotes happiness, improving your brain function, boosting your mental health, improving your general outlook in life and can be able to make beautiful stories to continue and satisfy your purpose from these never ending and fast moving life.





























































